Weigh In record (no journal entry) for 17 October 2019
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113.8 kg
Lost so far: 36.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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795 kcal
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Fat: 20.39g | Prot: 83.21g | Carbs: 76.25g.
Breakfast: Banane, Lindenhof Gouda, Graubrot. Lunch: K-Classic Hähnchenbrustfilet-Teilstücke (Verzehrfertig). more...
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Losing 2.8 kg a Week
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criessin's Weight History
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