Weigh In record (no journal entry) for 17 October 2019
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50.5 kg
Lost so far: 12.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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473 kcal
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Fat: 9.33g | Prot: 15.95g | Carbs: 82.27g.
Breakfast: Tong Tji Teh Hijau, Apel, Nestle Nestum Susu+Pisang. Lunch: Telur Rebus, Kobe Boncabe, ABC Saus Sambal , Sayuran Rebus (tanpa Daging). more...
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Losing 1.6 kg a Week
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ghaniazzahra's Weight History
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