Weigh In record (no journal entry) for 17 October 2019
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79.1 kg
Lost so far: 12.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1924 kcal
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Fat: 58.84g | Prot: 98.08g | Carbs: 235.10g.
Breakfast: Aldi Pouletaufschnitt, Äpfel, Dinkelbrot, Kaffee, Ja! Würfelzucker, Koro Drogerie Gerstengras Pulver. Lunch: Aldi Pouletaufschnitt, Dinkelbrot. Dinner: Alnatura Dinkel Butterkeks, Essig und Öl Dressing (Hausrezept), Koro Drogerie Gerstengras Pulver, Wilhelm Brandenburg Schweine Nackensteak, Bofrost Bratkartoffeln. more...
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Losing 2.1 kg a Week
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papa moll's Weight History
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