davidrosen's Journal, 23 Aug 10

Weigh In record (no journal entry) for 23 August 2010

122.7 kg Lost so far: 2.4 kg. Still to go: 32.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2010:

1102 kcal

Fat: 65.36g | Prot: 120.03g | Carbs: 2.28g. Breakfast: egg, ground turkey, string cheese. Lunch: ground turkey, ground turkey. more...

3527 kcal

Exercise: Circuit Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week


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davidrosen's Weight History