Weigh In record (no journal entry) for 17 October 2019
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71.9 kg
Lost so far: 12.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1006 kcal
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Fat: 51.33g | Prot: 49.30g | Carbs: 90.84g.
Breakfast: Варенье, Чай с Молоком, Красные Помидоры, Жареное Яйцо. Lunch: Салат Овощной с Маслом, Борщ. Dinner: Творог. Snacks/Other: Кекс, Рахат Казахстанский Шоколад, Чай с Молоком. more...
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Losing 2.8 kg a Week
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