Weigh In record (no journal entry) for 17 October 2019
|
51.9 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2019:
|
343 kcal
|
Fat: 10.68g | Prot: 19.00g | Carbs: 56.49g.
Breakfast: Каша Пшенная на Воде. Lunch: Яблоко. Dinner: Какао-Порошок (Несладкий), Помидоры. Snacks/Other: Каравай Ржаной Хлеб, Рыба Копченая, Точно Молочно Молоко 3,2%. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lissen-san's Weight History
|