Weigh In record (no journal entry) for 17 October 2019
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48.1 kg
Lost so far: 9.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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868 kcal
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Fat: 26.20g | Prot: 44.58g | Carbs: 110.23g.
Breakfast: Русский завтрак Хлопья Овсяные Геркулес, Помидоры Черри, Пятерочка Яблоко Сезонное . Lunch: Плов со Свининой. more...
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Losing 7 kg a Week
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kuskus89's Weight History
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