Weigh In record (no journal entry) for 16 October 2019
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86.5 kg
Lost so far: 11.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1389 kcal
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Fat: 59.79g | Prot: 60.89g | Carbs: 158.43g.
Lunch: Cenouras, Repolho, Molho de Tomate, Sadia Salsichão, Isabela Massa Parafuso . Dinner: Sopa de Legumes com Carne. Snacks/Other: Pão Integral, Sorvete. more...
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Losing 0.0 kg a Week
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arrobatamara's Weight History
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