Weigh In record (no journal entry) for 17 October 2019
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56.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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903 kcal
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Fat: 54.08g | Prot: 53.44g | Carbs: 64.37g.
Breakfast: Jagung Rebus, Bimoli Minyak Goreng, Kepala Djenggot Teh Hijau, Tempe Goreng, Tahu Goreng, Bayam Dimasak (dari Segar). Lunch: Kepala Djenggot Teh Hijau. Dinner: Sate Ayam, Petai, Kepala Djenggot Teh Hijau, Tahu Goreng, Jagung Rebus, Telur Dadar. more...
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steady weight
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