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Today I have officially lost 7 pounds since I started on Aug. 1. Slow and Steady. . . 7 pounds in 3 weeks is great for me. I just need to keep motivated. From here on out I am hoping for 1-2 pounds a week.
My next goal is 207 by next Monday.
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94.4 kg
Lost so far: 8.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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2806 kcal
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Fat: 116.11g | Prot: 73.84g | Carbs: 361.66g.
Breakfast: lucky charms, 2% milk. Lunch: alfredo, pasta. Dinner: banquet chicken leg, chocolate milk. Snacks/Other: hunts pudding, animal cookie frosted, Quakes Rice Snacks - Ranch, Yort Creamies - Chocolate. more...
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2628 kcal
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Exercise:
Sleeping - 8 hours, Resting - 11 hours and 36 minutes, Dance (fast step, aerobic) - 12 minutes, Stretching (yoga) - 12 minutes, Desk Work - 4 hours. more...
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Losing 0.3 kg a Week
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 Comments
I am so glad you lost when you were home. I know you should loose because you were so GREAT at keeping track and under 1505 every day. Looking forward to updates on Spencer's school.
24 Aug 10 by member: lindamvb
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sister_parker's Weight History
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