Weigh In record (no journal entry) for 16 October 2019
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77.6 kg
Lost so far: 12.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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716 kcal
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Fat: 59.85g | Prot: 31.05g | Carbs: 7.58g.
Breakfast: Nature's Way MCT Oil, Kerrygold Pure Irish Butter, Horizon Organic Heavy Whipping Cream, Café Instantáneo . Lunch: Volpi Roltini Singles, Giuliano Garlic Stuffed Olives, Huevo Cocido. more...
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Losing 0.6 kg a Week
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Lisaferm's Weight History
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