Weigh In record (no journal entry) for 17 October 2019
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63.5 kg
Lost so far: 6.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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881 kcal
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Fat: 38.61g | Prot: 77.93g | Carbs: 53.11g.
Breakfast: Bombbar Протеиновое Печенье Клубника. Lunch: Skinless Chicken Breast, Egg, Valio Масло, НЕВА Зефир, Ростик'c - KFC Капучино. Dinner: Магнолия Картофель Отварной, Maggi Куриная Грудка, Европа Тирамису ПП, Молоко Зауралья Молоко 1,5%. more...
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Losing 4.9 kg a Week
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Charleeeey's Weight History
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