Weigh In record (no journal entry) for 16 October 2019
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59 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1292 kcal
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Fat: 54.35g | Prot: 47.66g | Carbs: 149.51g.
Breakfast: Bulk Powders Burro di Arachidi, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Latte Scremato, Uovo, Dole Banana, Santa Lucia Ricotta. Lunch: Pema Pane di Segale Integrale con Semi di Girasole, Patata Bollita, Rummo Pasta Mista, Cuore Mediterraneo Pesto Genovese senza Aglio. Dinner: Pomodori, Frittata di Uova o Uovo Strapazzato con Verdure. Snacks/Other: Crema Pasticcera, Nocciole, Oro Saiwa Biscotti. more...
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1809 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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elena.green84's Weight History
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