Weigh In record (no journal entry) for 16 October 2019
|
59 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2019:
|
1292 kcal
|
Fat: 54.35g | Prot: 47.66g | Carbs: 149.51g.
Breakfast: Bulk Powders Burro di Arachidi, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), Latte Scremato, Uovo, Dole Banana, Santa Lucia Ricotta. Lunch: Pema Pane di Segale Integrale con Semi di Girasole, Patata Bollita, Rummo Pasta Mista, Cuore Mediterraneo Pesto Genovese senza Aglio. Dinner: Pomodori, Frittata di Uova o Uovo Strapazzato con Verdure. Snacks/Other: Crema Pasticcera, Nocciole, Oro Saiwa Biscotti. more...
|
|
1809 kcal
|
Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elena.green84's Weight History
|