chereshnya23's Journal, 16 Oct 19

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Weigh In record (no journal entry) for 16 October 2019

54.6 kg Lost so far: 3.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2019:

292 kcal

Fat: 10.53g | Prot: 20.92g | Carbs: 25.24g. Breakfast: Кофе, Bombbar Протеиновое Печенье Фисташка. Lunch: Кофе, Bombbar Протеиновое Печенье Фисташка. Dinner: Яблоко. more...

970 kcal

Exercise: Treadmill - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Apple Health - 22 hours and 30 minutes. more...

Gaining 0.4 kg a Week

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chereshnya23's Weight History

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chereshnya23's Journal, 16 Oct 19

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chereshnya23's Weight History