Weigh In record (no journal entry) for 16 October 2019
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82.7 kg
Lost so far: 13.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1738 kcal
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Fat: 74.83g | Prot: 71.50g | Carbs: 189.30g.
Breakfast: TiP Frühstücksschnitte, Salakis Feta Light, Elstar, Gouda, Milfina Butter , Grafschafter Balance Brot. Lunch: Edamer, Bolognese, Nudeln (Gekocht). Dinner: Gartenkrone Himbeeren Tiefgefroren, Diamant Puderzucker , Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Salakis Feta Light, Elstar. Snacks/Other: Sondey Mini Schokokeks Mischung, Kinder Country, Milka Alles Gute Pralinés. more...
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Losing 0.2 kg a Week
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alex0209's Weight History
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