Weigh In record (no journal entry) for 16 October 2019
|
94.8 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2019:
|
2005 kcal
|
Fat: 74.49g | Prot: 123.29g | Carbs: 197.39g.
Breakfast: Zespri Kiwi Green, Euro Shopper Rijstwafel, AH Gebraden Kipfilet, Pickwick Groene Thee , SPA Rood, AH Ongebrande Notenmix, Gebakken Ei. Lunch: AH Biologisch Quinoa, Ouwehand Zure Haring, AH Gekookte Rode Bieten. Dinner: Olijfolie, AH Kipfiletblokjes, AH Paprika Mix, AH Courgette, Quinoa, Zoete Aardappel. Snacks/Other: Euro Shopper Rijstwafel, AH Gebraden Kipfilet, Biologische Zilvervliesrijst, SPA Rood, Douwe Egberts Koffie, Groene Thee, Appel. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joost_van_klink's Weight History
|