Weigh In record (no journal entry) for 16 October 2019
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79 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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2103 kcal
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Fat: 61.51g | Prot: 122.11g | Carbs: 273.69g.
Breakfast: Haşlanmış Yumurta, Tam Buğday Ekmeği, Kaymak, Bal. Lunch: Zeytinyağlı Yaprak Sarma, Ev Yapımı Yoğurt, Siyah Fasulye, Bulgur Pilavı. Dinner: Yoğurtlu Havuç Salatası, Salçalı Makarna, Haşlanmış Tavuk Göğsü. Snacks/Other: Hurma, Muz, Kırmızı Lezzetli Elma. more...
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2654 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Singing - 1 hour and 15 minutes, Spinning - 45 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Alper2003's Weight History
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