Weigh In record (no journal entry) for 16 October 2019
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47.7 kg
Lost so far: 11.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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554 kcal
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Fat: 15.81g | Prot: 28.89g | Carbs: 75.77g.
Breakfast: Marilan Bolacha Água e Sal, Café Brasileiro Café com Açúcar, Elegê Leite UHT Semidesnatado. Lunch: Quero Milho Verde, Casa do Queijo Queijo Prato Lanche, Berinjela. Dinner: Banana Caturra, Royal Gelatina Sabor Morango , Melancia, Tutu de Feijão, Ovo. more...
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Gaining 0.7 kg a Week
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