Weigh In record (no journal entry) for 16 October 2019
|
77 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2019:
|
1315 kcal
|
Fat: 82.07g | Prot: 99.29g | Carbs: 46.19g.
Lunch: Alho Picado, Cebolas, Tomates, Omelete ou Ovos Mexidos. Dinner: Ovo Frito, Subway Tomate, Contra-filé, Alface, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Yoki Amendoim Descascado Salgado. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sandyeugenio's Weight History
|