Weigh In record (no journal entry) for 16 October 2019
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81.4 kg
Lost so far: 11.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1406 kcal
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Fat: 37.76g | Prot: 80.34g | Carbs: 188.80g.
Breakfast: Banana, Costa Frac Chocolate, Loncoleche Yoghurt Protein . Lunch: Colun Flan Sabor Manjar, Onions , PF Pastel de Choclo, Tomatoes. Dinner: Fuchs Pan Hamburguesa, Apple, Primus Lomito de Cerdo, Colun Queso Gauda, Sprite Bebida. Snacks/Other: Your Goal Protein Snack Yoghurt & Berries. more...
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Losing 1.4 kg a Week
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FelipedeChile's Weight History
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