Weigh In record (no journal entry) for 16 October 2019
|
68.9 kg
Lost so far: 39.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2019:
|
1974 kcal
|
Fat: 24.30g | Prot: 146.99g | Carbs: 289.50g.
Breakfast: Rosa da Goma Massa Pronta para Tapioca, Itambé Leite em Pó Desnatado. Lunch: Goiaba, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Abacaxi, Farofa, Sertanorte Manteiga de Garrafa, Filé de Frango Grelhado. Snacks/Other: Pão de Forma, Patinho Grelhado, Arroz Branco (Cozido). more...
|
Losing 8.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sidney27's Weight History
|