Weigh In record (no journal entry) for 16 October 2019
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79.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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3021 kcal
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Fat: 69.95g | Prot: 227.75g | Carbs: 363.52g.
Breakfast: New Pro Nutrition BCAA 5000G, Atlhetica Amino HD 10:1:1 BCAA, Performance Science Nutrition L-Arginina, Tribe Fit BCAA 1.6G 12:1:1, Age Superior Suplement Age Glutamina, New Millen RT 4: Energy Recovery (Frutas Vermelhas), Health Labs Whey 3W No2, Health Labs Colágeno Hidrolisado, Ducoco Água de Coco. Lunch: Alface, Tomates, Arroz Branco (Cozido), Peito de Frango. Dinner: Manteiga (com Sal), La Violetera Champignons, Dona Benta Farinha de Trigo Tradicional, Ducoco Leite de Coco Light, Cotochés Leite Integral, Camarão, Arroz Branco (Cozido), Santa Helena Paçoquita (15g), Brasil Frutt Nozes. Snacks/Other: Fazenda Campinas Geléia de Mocotó com Amendoim, Kellogg's Sucrilhos Original, Cotochés Leite Integral, Suco de Laranja Natural, Forno de Minas Pão de Queijo Tradicional, Banana Prata, Granola, Saúde no Copo Açaí, Garoto Talento Meio Amargo Amêndoas. more...
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Losing 0.7 kg a Week
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