Weigh In record (no journal entry) for 09 February 2013
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81.4 kg
Lost so far: 0.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2013:
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1187 kcal
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Fat: 37.14g | Prot: 36.22g | Carbs: 149.56g.
Breakfast: Brötchen, Kaffee mit Milch, Butter-Croissants. Lunch: Schokoladenkuchen (ohne Glasur), Kaffee mit Milch. Dinner: Merlot, Grüne Klöße, Soße zu Braten, Entenfleisch. more...
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Losing 4.2 kg a Week
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