Weigh In record (no journal entry) for 16 October 2019
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76 kg
Lost so far: 14.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1130 kcal
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Fat: 21.82g | Prot: 50.51g | Carbs: 185.01g.
Breakfast: Vip İce Coffee Mocha. Lunch: Lavaş, Haşlanmış Nohut. Dinner: Coca-Cola Coca-Cola, İskender Kebap, Lahmacun. Snacks/Other: Sarı Tatlı Mısır (Mısırlar Koçanı Üzerinde, Tuzlu, Dondurulmuş, Süzülmüş, Pişmiş, Haşlanmış). more...
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Gaining 1.0 kg a Week
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