Weigh In record (no journal entry) for 16 October 2019
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71.1 kg
Lost so far: 8.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1675 kcal
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Fat: 33.48g | Prot: 71.44g | Carbs: 263.25g.
Breakfast: K-Classic Grießbrei. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Beste Wahl Gemüsepfanne Italien. Dinner: Bernard Matthews Hähnchenbrustfiletstücke, Ja! Salat Dressing Joghurt , REWE Beste Wahl Cherry Roma Tomaten, Aldi Blattsalat Eisberg Mix, Bernard Matthews Hähnchenbrustfiletstücke, Cocktailtomaten, Ja! Salat Dressing Joghurt , Aldi Blattsalat Eisberg Mix. Snacks/Other: Krüger Cappuccino Caramel-Krokant, Krüger Cappuccino Caramel-Krokant, Red Bull Energy Drink (Dose), Grießbrei, Krüger Cappuccino Caramel-Krokant, Krüger Cappuccino Caramel-Krokant. more...
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Losing 0.7 kg a Week
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Lya_Sharly's Weight History
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