Weigh In record (no journal entry) for 16 October 2019
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82.3 kg
Lost so far: 16.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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358 kcal
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Fat: 18.34g | Prot: 9.27g | Carbs: 41.44g.
Breakfast: Whole Milk, Coffee (Brewed From Grounds), Tap Water, Post Bran Flakes, English Muffin, Challenge Spreadable Lite Butter with Olive Oil. Lunch: Russian Dressing, Iceberg Lettuce (Includes Crisphead Types). more...
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Losing 2.2 kg a Week
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Pearsall30-34's Weight History
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