Weigh In record (no journal entry) for 09 February 2013
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67.1 kg
Lost so far: 28.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2013:
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1299 kcal
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Fat: 19.34g | Prot: 49.29g | Carbs: 231.80g.
Breakfast: Bran Flakes. Lunch: Bran Flakes. Dinner: Tuna in Water (Canned), Spaghetti. Snacks/Other: Rich Tea Biscuits, Rich Tea Biscuits. more...
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Losing 3.2 kg a Week
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Colinhiscock's Weight History
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