jessicamgn's Journal, 16 Oct 19

Weigh In record (no journal entry) for 16 October 2019
49.4 kg Lost so far: 1.2 kg.    Still to go: 0.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2019:
1563 kcal Fat: 78.24g | Prot: 88.68g | Carbs: 123.35g.   Lunch: Eurospin Burger 100% Vegetale con Quinoa e Piselli, Bio Organic Tofu Classico, Vital Mix di Semi per Insalate, Olio Extra Vergine di Oliva, Broccoli Cotti (da Surgelati). Dinner: Olio Extra Vergine di Oliva, Cetriolo (senza Buccia), Carote,  Cracker, Peperoni Rossi Dolci, Lonza di Maiale (Filetto,solo Parte Magra). Snacks/Other: Todavida Crema alla Nocciola,  Blondies cocco e banana, Milbona Skyr Lampone. more...
1362 kcal Exercise: Google Fit - 24 hours. more...
Gaining 0.7 kg a Week



     
 

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jessicamgn's Weight History


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