Weigh In record (no journal entry) for 16 October 2019
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93 kg
Lost so far: 3 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1288 kcal
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Fat: 72.19g | Prot: 55.59g | Carbs: 117.54g.
Breakfast: Siyah Zeytin, Doğal Peynir, Genç Yeşil Soğan, Salatalık (Soyulmuş), Domatesler, Maydanoz, Haşlanmış Yumurta, Ceviz. Lunch: Nar Ekşisi, Ayran, Marul, Salatalık (Soyulmuş), Havuç, Kısır. Dinner: Zeytinyağı, Ezogelin Çorbası, Ev Yapımı Yoğurt, Kühne Közlenmiş Kırmızı Biber. Snacks/Other: Fındık, Şekersiz Türk Kahvesi. more...
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2490 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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