Weigh In record (no journal entry) for 16 October 2019
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52.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1001 kcal
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Fat: 33.15g | Prot: 39.36g | Carbs: 147.84g.
Breakfast: Бублик, ВкусВилл Печенье Сдобное Кокосовое, Орехи Кешью, Дикси Виноград Кишмиш, Now Foods Псиллиум, Now Foods Apple Fiber, Гречка с Кефиром. Lunch: Eco Botanica Вафли, Шаурма с Булгуром и Фаршем, Рыбный Суп. Snacks/Other: Желтая Кукуруза, Редька, Красное Яблоко. more...
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Losing 3.2 kg a Week
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