Weigh In record (no journal entry) for 16 October 2019
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92 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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718 kcal
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Fat: 27.52g | Prot: 49.83g | Carbs: 70.20g.
Lunch: Kerupuk Makanan Ringan, Kerupuk Makanan Ringan, Gado Gado, Alfamart Buah Naga. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Telur Ceplok. Snacks/Other: Mangga, Diamond Non Fat Milk (200ml), Diabetasol Sweetener, Nescafe Classic. more...
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Gaining 7 kg a Week
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dyanS724's Weight History
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