Weigh In record (no journal entry) for 16 October 2019
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62.7 kg
Lost so far: 13.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1299 kcal
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Fat: 65.13g | Prot: 50.95g | Carbs: 124.40g.
Breakfast: Gut & Günstig Edel Salami , Leerdammer Caractère, Nudossi Nuss-Nougat-Creme ohne Palmöl, Knack & Back Sonntagsbrötchen. Lunch: Thermomix Herzchen-Waffeln. Dinner: Güldenhof Geflügel Wiener, Kartoffelsuppe. more...
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steady weight
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kleene2309's Weight History
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