Weigh In record (no journal entry) for 16 October 2019
|
79.7 kg
Lost so far: 4.6 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2019:
|
1244 kcal
|
Fat: 34.78g | Prot: 81.74g | Carbs: 153.55g.
Breakfast: Biscotti cacao, Amo Essere Biologico Bevanda Avena. Lunch: Buitoni Crostino Dorato, Cetriolo (senza Buccia), Carote, Lattuga Iceberg (Include Tipi Crisphead), Pomodori, Rio Mare Tonno Sott'olio Sgocciolato. Dinner: Heinz Ketchup, Albume d'uovo, Uovo (Intero). Snacks/Other: Biscotti cacao, Melone. more...
|
|
1948 kcal
|
Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sara150578's Weight History
|