Weigh In record (no journal entry) for 16 October 2019
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86.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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2956 kcal
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Fat: 156.13g | Prot: 82.06g | Carbs: 314.56g.
Breakfast: Maxima Latte Macchiato, McDonald's Apfel-Zimt-Muffin . Lunch: TiP Espresso Macchiato, Belegtes Käsebrötchen, Butterbrezel. Dinner: Sodexo Gemüse-Cocos-Curry, Reis (Gekocht). Snacks/Other: Ener Bio Feine Zartbitter Schokolade 70%, Trocken Geröstete, Ungesalzene Erdnüsse, TiP Espresso Macchiato, Äpfel. more...
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2767 kcal
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Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Sitting - 50 minutes, Walking (moderate) - 5/kph - 45 minutes, Showering - 10 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
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Gaining 3.5 kg a Week
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