Weigh In record (no journal entry) for 16 October 2019
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67.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1377 kcal
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Fat: 33.31g | Prot: 83.51g | Carbs: 182.03g.
Breakfast: Kopi Luwak White Koffie, Pisang. Lunch: Kecap Asin (Tamari), Saus Teriyaki, ABC Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Perkedel Jagung, Kopi Luwak White Koffie, Pisang. Snacks/Other: Mangga, Cabai Merah atau Rawit, Petis, Kerupuk Makanan Ringan, Tahu Isi. more...
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Gaining 0.1 kg a Week
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sucifariandani's Weight History
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