Weigh In record (no journal entry) for 16 October 2019
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93.2 kg
Lost so far: 17.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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2000 kcal
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Fat: 63.35g | Prot: 205.79g | Carbs: 138.89g.
Breakfast: Plátano, Hacendado Almendra Tostada sin Sal, Whey Protein. Lunch: La Española Aceite de Oliva Virgen Extra, Hacendado Alubias Blancas, Mercadona Pechuga de Pollo. Dinner: Carbonell Aceite de Oliva Virgen Extra, Hacendado Caña de Lomo de Cebo Ibérico, Pan. Snacks/Other: Whey Protein, Hacendado Almendra Tostada sin Sal, Huevo, Hacendado Claras de Huevo. more...
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Losing 0.4 kg a Week
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Juan A. Camimo's Weight History
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