Weigh In record (no journal entry) for 16 October 2019
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54.9 kg
Lost so far: 1.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1299 kcal
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Fat: 62.30g | Prot: 80.12g | Carbs: 99.57g.
Breakfast: Кофе, K-Classic Milch 3,5%, Яблоко, Овсяные Хлопья. Lunch: Red Bull The Yellow Edition, Löwensenf Extra, Жареные или Запеченные Куриные Бедра. Dinner: Вареное Яйцо. Snacks/Other: Weihenstephan Mascarpone Joghurt auf Heidelbeere. more...
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Losing 4.2 kg a Week
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arlikinka's Weight History
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