Weigh In record (no journal entry) for 16 October 2019
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96.3 kg
Lost so far: 4.9 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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448 kcal
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Fat: 6.91g | Prot: 25.16g | Carbs: 68.20g.
Lunch: Campo Largo Ceci in Scatola, Bontà Dell'orto Miscela Legumi e Quinoa, Lidl Zucca Delica, Cipolle Rosse, Olio Extra Vergine di Oliva. more...
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Losing 0.4 kg a Week
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giurus14's Weight History
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