Weigh In record (no journal entry) for 16 October 2019
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63.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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932 kcal
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Fat: 32.41g | Prot: 46.23g | Carbs: 109.47g.
Breakfast: DM Bio Масло Ги, Ja Natürlich Haferflocken, DM Bio Rosinen, DM Bio Kürbiskerne, DM Bio Chiasamen. Lunch: Ja Natürlich Olivenöl, Pedon Rote Linsen Pasta, Шпинат, Редис, Огурец (с Кожурой). Dinner: DM Bio Mandeldrink Natur, Jeden Tag Kaisergemüse. Snacks/Other: Bombus Raw Protein Banana. more...
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Losing 0.7 kg a Week
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