Weigh In record (no journal entry) for 16 October 2019
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67.5 kg
Lost so far: 5.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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976 kcal
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Fat: 46.10g | Prot: 44.00g | Carbs: 94.12g.
Breakfast: Kakaolu Kek. Lunch: Künefe, Lavaş, Kuzu Şiş. more...
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Gaining 1.4 kg a Week
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