Weigh In record (no journal entry) for 16 October 2019
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111.9 kg
Lost so far: 3.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1943 kcal
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Fat: 79.39g | Prot: 187.26g | Carbs: 115.41g.
Breakfast: Herbalife Formula 1 Caffellatte, Herbalife PRO 20. Lunch: Aguacate, Mulino Bianco Fette Biscottate le Integrali, Pepino (Pelado), Conad Tonno all'olio di Oliva, Huevo, Conad Prosciutto Cotto Cubetti. Dinner: Herbalife Formula 1 Caffellatte, Herbalife PRO 20. Snacks/Other: Conad Prosciutto Cotto di Alta Qualità, Merivio Mozzarella a Fette, Banano, Biotech USA Iso Whey Zero. more...
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3668 kcal
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Exercise:
cardio - 40 minutes, schiena e tricipidi - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Losing 1.9 kg a Week
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LA MENTE's Weight History
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