Weigh In record (no journal entry) for 16 October 2019
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63.2 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1781 kcal
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Fat: 81.83g | Prot: 109.23g | Carbs: 153.54g.
Breakfast: Exquisa Frischkäse mit Joghurt Kräuter , Harry Vital + Fit Brot (56g). Lunch: Ei, Rama Rama mit Butter. Dinner: Äpfel, Harry Vital + Fit Brot (56g), Avocado, Pickenpack Wildlachsfilet. Snacks/Other: Ungesüßte, Gefrorene Himbeeren, DM Bio Chiasamen, Milch 1,5%, Milsa Joghurt Mild 1,5%. more...
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1619 kcal
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Exercise:
Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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lioncare's Weight History
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