Weigh In record (no journal entry) for 16 October 2019
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63.8 kg
Lost so far: 11.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1470 kcal
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Fat: 65.77g | Prot: 46.04g | Carbs: 105.94g.
Breakfast: Кокосовое Масло, АВК Конфета . Lunch: Сливочное Масло, Макароны, Millennium Конфеты Elegance , Оливковое Масло, Пекинская Капуста, Хек Отварной. Dinner: Пиво. more...
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Gaining 2.3 kg a Week
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