KGadson's Journal, 23 Aug 10

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Yay!

75.7 kg Lost so far: 3.2 kg. Still to go: 21.8 kg. Diet followed: 100%.

View Diet Calendar, 23 August 2010:

199 kcal

Fat: 2.39g | Prot: 23.94g | Carbs: 23.28g. Breakfast: water. Lunch: Spinach, tomatoe, water, flounder. Snacks/Other: strawberries, strawberries. more...

2386 kcal

Exercise: Sleeping - 9 hours, Resting - 5 hours, Driving - 1 hour, Desk Work - 8 hours, Walking (moderate) - 5/kph - 1 hour. more...

Losing 3.8 kg a Week

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KGadson's Journal, 23 Aug 10

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KGadson's Weight History