dembowholica's Journal, 16 Oct 19

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Weigh In record (no journal entry) for 16 October 2019

65.1 kg Lost so far: 4.4 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2019:

1889 kcal

Fat: 132.20g | Prot: 59.59g | Carbs: 132.54g. Lunch: Hans im Glück Avocado Burger, Hans im Glück Fritten. Dinner: Schneekoppe Leinsamen Geschrotet, Ja! Vollmilch Joghurt 3,5%. Snacks/Other: Schlagsahne. more...

1637 kcal

Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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dembowholica's Weight History

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dembowholica's Journal, 16 Oct 19

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dembowholica's Weight History