Weigh In record (no journal entry) for 16 October 2019
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85.5 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1362 kcal
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Fat: 17.42g | Prot: 38.59g | Carbs: 144.89g.
Breakfast: Café Cortado, Infusiones, Zumo de Naranja Natural, Aceite de Oliva Extra Virgen, Clara de Huevo. Lunch: Cerveza Normal, García Baquero Queso Semicurado, Carrefour Lentejas con Verduras , Langostinos. Dinner: Calabaza, Cerveza Normal, Manzana Roja, Agua, Calabaza, Puerros. Snacks/Other: Hacendado Gelatina 0% Azúcar, Fresas. more...
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Gaining 2.8 kg a Week
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Javier Valentín's Weight History
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