Weigh In record (no journal entry) for 16 October 2019
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94.1 kg
Lost so far: 2 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1083 kcal
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Fat: 34.59g | Prot: 72.81g | Carbs: 119.01g.
Breakfast: Coop Dessert al Cacao, Le Naturelle Albume d'uovo Pastorizzato , Stuffer Yogurt Greco Bianco 0%, Purezza Bio Crusca d'avena Biologica, Hero Marmellata Light Fragole senza Zuccheri Aggiunti. Lunch: Caffè Espresso, Zucca, Arrosto di Maiale, Ragù, Barilla Pasta. Dinner: Gran Bontà Gelato alla Stracciatella, Cetriolo (senza Buccia), Fiorani Hamburger di Chianina, Gran Casale Grana Padano. more...
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790 kcal
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Exercise:
Stair Climber (Stepper) - 1 hour, Google Fit - 23 hours. more...
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Losing 7 kg a Week
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jessicasavoldi's Weight History
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