Weigh In record (no journal entry) for 16 October 2019
|
67.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2019:
|
1338 kcal
|
Fat: 27.77g | Prot: 89.07g | Carbs: 174.31g.
Breakfast: Mandarino, Daily Bread Pane di Segale, Uova 2 100Gr(Inran). Lunch: Pomodori, Petto di Pollo(Inran), Olio Evo(Inran), Sahara Cous Cous Medio. Snacks/Other: Dolciando & Dolciando Cacao in Polvere Amaro, Mellin Crema di Riso, Zymil Latte Parzialmente Scremato. more...
|
Losing 2.8 kg a Week
|
|
miticdone's Weight History
|