Weigh In record (no journal entry) for 16 October 2019
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63.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1459 kcal
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Fat: 44.52g | Prot: 130.06g | Carbs: 124.02g.
Breakfast: Novi Nero Nero 88%, Tre Mulini Honey Rings, Penny Market Fette Biscottate Integrali, Myprotein Protein Hot Mocha, Gocciole Biscotti, Myprotein Impact Whey Protein. Lunch: Scotti Riso Integrale 10', Petto di Pollo, Carne. Dinner: Tre Mulini Honey Rings, Esselunga Mandorle Sgusciate, Bistecca di Manzo (Mangiata solo Parte Magra), Morato Pan Kamut, Conad Piacersi Petto di Tacchino al Forno. Snacks/Other: Consilia Gallette di Mais Bio, Conad Piacersi Petto di Tacchino al Forno, TUC Cracker Olio d'oliva, Rosmarino Ed Erbe Aromatiche. more...
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Losing 0.7 kg a Week
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Francescasbert's Weight History
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