Weigh In record (no journal entry) for 16 October 2019
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84.1 kg
Lost so far: 10.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1154 kcal
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Fat: 52.11g | Prot: 64.96g | Carbs: 121.06g.
Breakfast: Jumbo Magere Yoghurt, Haverzemelen, Koffie, AH Puur & Eerlijk Biologische Diksap Appel. Lunch: Blue Band Halvarine, AH Goudse Kaas Jong Belegen 48+, Speltbrood, Koffie. Dinner: All Seasons Gemengde Sla, AH Kip Cordon Bleu, Aardappelpuree (met Volle Melk), Rode Paprika. Snacks/Other: Camembert. more...
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Losing 1.4 kg a Week
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ekeren.ton's Weight History
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